Grief History

At Mendee Lee Coaching, I understand the weight of grief and how it can affect us on multiple levels. Having experienced my own losses and dealt with the aftermath of grief, I am passionate about helping people navigate these challenging times. My approach focuses on personalized support to help you find healing and growth in your unique journey.

Personal

Grief is a personal and transformative experience that can help individuals grow and heal from the loss they have experienced. At Mendee Lee Coaching, I encourage individuals to understand that grief is unique to them, and that there is no 'right' way to grieve. It is important to be kind and give yourself time to heal. Some common grief reactions include shock, disbelief, sadness, anger, guilt, and anxiety. However, each individual may experience their own set of reactions. As a grief coach, I help individuals process their emotions, reframe their grief experiences, and build resilience to help them find hope and meaning for the future.

Facts

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Colors of Grief

Grief in different cultures has different meanings associated with color.

Symptoms of Grief

At Mendee Lee Coaching, we understand how difficult it can be to navigate the many symptoms of grief.

shock
denial
anger
bargaining
depression
fog
confusion
guilt